Sheet Pan Rainbow Veggie Sausage

Bring a burst of color to your dinner table with this Sheet Pan Rainbow Veggie and Sausage Bake. This vibrant, family-friendly one-pan meal is perfect for busy weeknights when you want a healthy, satisfying dinner that is as nourishing as it is beautiful. Featuring lean chicken or turkey sausage and a medley of fresh vegetables, it is designed for maximum flavor with minimum effort.

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The secret to this dish lies in the roasting process, which caramelizes the vegetables and browns the sausage to perfection. Smoked paprika and dried oregano add a savory depth that complements the natural sweetness of the bell peppers and cherry tomatoes.

Ingredients

• 400 g (14 oz) chicken or turkey sausage, sliced into 1 cm rounds
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 small red onion, cut into wedges
• 1 medium zucchini, sliced
• 1 cup (150 g) broccoli florets
• 1 cup (150 g) cherry tomatoes, halved
• 1 cup (120 g) baby carrots, halved lengthwise
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.

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Instructions

Step 1

Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine all chopped vegetables and sausage.

Step 3

Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and pepper. Toss well to coat evenly.

Step 4

Spread the mixture in a single layer on the prepared baking sheet.

Step 5

Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized and sausage is browned.

Step 6

Serve hot, optionally garnished with fresh herbs.

Zusatztipps für die Zubereitung

For even roasting, use a sharp knife to ensure all vegetables are chopped into similar sizes. Using a large baking sheet is critical; if the pan is too crowded, the vegetables will steam rather than caramelize. Don't forget the parchment paper for easy cleanup.

Varianten und Anpassungen

This recipe is highly adaptable. You can substitute sausages with plant-based alternatives for a vegetarian version or add sweet potatoes or mushrooms for extra variety. Always ensure your sausage choice is gluten-free if dietary requirements specify.

Serviervorschläge

Enjoy this meal on its own or serve it over a bed of quinoa or rice for a more filling dinner. It also pairs wonderfully with crusty bread and a glass of crisp Sauvignon Blanc to enhance the roasted flavors.

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This Sheet Pan Rainbow Veggie and Sausage Bake is a delicious testament to how simple ingredients can create a stunning and healthy meal for the whole family.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Recipe FAQs

→ What sausage types work best for this dish?

Lean chicken or turkey sausage slices provide great flavor and a healthy protein boost. Plant-based alternatives can also be used for a vegetarian option.

→ How do I ensure vegetables cook evenly on the sheet pan?

Cut all vegetables into uniform sizes and spread them in a single layer. Stir halfway through roasting to promote even caramelization and tenderness.

→ Can I prepare this dish ahead of time?

Yes, you can chop ingredients and mix them with oil and spices up to a day before. Roast fresh when ready for best texture and flavor.

→ What sides pair well with this one-pan meal?

Serve over grains like quinoa or rice, or with warm crusty bread to complement the roasted flavors.

→ Are there seasoning substitutions to try?

Smoked paprika and oregano create a warm aroma, but you can experiment with thyme, rosemary, or cumin to vary the flavor profile.