Sourdough Avocado BLT Stack

Featured in: Everyday Family Treats

Experience a layered breakfast delight featuring toasted sourdough brushed with butter, topped with creamy mashed avocado, crisp bacon, fresh tomato slices, and peppery mixed greens. Each stack is crowned with a sunny-side-up egg cooked to perfection with a runny yolk that enriches every bite. Optional garnishes like chopped chives and red pepper flakes add a subtle kick. This quick, flavorful meal is easy to prepare in 30 minutes and offers a satisfying balance of textures and tastes ideal for a hearty start to the day.

Updated on Sat, 14 Feb 2026 23:53:44 GMT
Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. Pin It
Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. | dulcetable.com

Start your morning with a cafe-quality masterpiece at home. This Sourdough Avocado BLT Breakfast Stack is a hearty, flavor-packed dish that combines the smoky crunch of bacon with the velvety richness of mashed avocado. Every bite is a harmonious blend of textures, finished with a golden runny egg that creates a natural, silky sauce over the fresh greens and juicy tomatoes.

Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. Pin It
Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. | dulcetable.com

This stack is more than just a sandwich; it is an experience. By layering high-quality sourdough bread with ripe avocado and classic BLT ingredients, you create a foundation for the crowning jewel: a sunny-side-up egg. It's an easy yet sophisticated way to fuel your day with wholesome ingredients and bold flavors.

Ingredients

  • 2 large slices sourdough bread
  • 1 tablespoon unsalted butter (for toasting)
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • 1 medium tomato, sliced
  • 1 cup mixed greens (e.g., arugula, baby spinach)
  • 4 slices smoked bacon (substitute with vegetarian bacon if desired)
  • 2 large eggs
  • Fresh chives, chopped (optional garnish)
  • Crushed red pepper flakes (optional garnish)
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Instructions

Step 1
Preheat a skillet over medium heat. Add bacon and cook until crispy, about 5–7 minutes. Transfer to a paper towel-lined plate.
Step 2
While bacon cooks, lightly butter both sides of the sourdough slices. Toast in a separate skillet or toaster until golden brown.
Step 3
In a small bowl, mash avocado with lemon juice, salt, and pepper.
Step 4
Spread mashed avocado evenly over the toasted sourdough.
Step 5
Layer each slice with mixed greens, tomato slices, and crispy bacon.
Step 6
Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, about 3–4 minutes.
Step 7
Carefully slide one egg onto each stack.
Step 8
Garnish with chopped chives and red pepper flakes, if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the perfect runny yolk, use a nonstick skillet on medium-low heat and monitor the whites closely; they should be completely opaque while the center remains liquid. Buttering both sides of the sourdough ensures a uniform golden crunch that stands up to the heavy toppings.

Varianten und Anpassungen

For a vegetarian version, simply substitute the traditional bacon with your favorite plant-based bacon. You can also elevate the flavor profile by adding a slice of sharp cheddar cheese or a dollop of fresh pesto over the avocado spread.

Serviervorschläge

This stack is quite filling on its own, but for a truly indulgent brunch, serve it alongside a portion of crispy roasted potatoes or a bowl of fresh seasonal fruit to balance the savory notes.

Crispy bacon and creamy avocado on toasted sourdough, topped with mixed greens, juicy tomatoes, and a golden runny egg for a satisfying breakfast. Pin It
Crispy bacon and creamy avocado on toasted sourdough, topped with mixed greens, juicy tomatoes, and a golden runny egg for a satisfying breakfast. | dulcetable.com

Whether you're treating yourself on a slow weekend or preparing a quick, high-protein weekday meal, this Sourdough Avocado BLT Breakfast Stack is sure to become a favorite. It’s a delicious way to enjoy classic breakfast ingredients in an elevated, satisfying format.

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Recipe FAQs

How do I achieve a perfectly runny egg?

Cook eggs on medium-low heat without flipping until whites are set but yolks remain soft, about 3-4 minutes.

Can I substitute bacon for a vegetarian option?

Yes, plant-based bacon can be used to keep similar texture and flavor with no pork content.

What type of bread works best for this stack?

Thick slices of sourdough bread toasted with butter provide a sturdy, flavorful base that complements the toppings well.

How do I keep avocado fresh and green?

Mash avocado with a teaspoon of lemon juice to prevent browning and enhance brightness.

Are there any recommended garnishes?

Chopped fresh chives and crushed red pepper flakes add freshness and a mild spicy kick.

What sides pair well with this dish?

Serve with roasted potatoes or fresh fruit to create a more filling breakfast spread.

Sourdough Avocado BLT Stack

Layers of toasted sourdough, creamy avocado, crispy bacon, tomato, greens, and a runny egg.

Prep time
15 minutes
Time to cook
15 minutes
Overall time
30 minutes
By Dulce Table Joshua Patel


Skill level Easy

Cuisine American

Makes 2 Portions

Dietary info None specified

What Goes In

Bread & Spreads

01 2 large slices sourdough bread
02 1 tablespoon unsalted butter
03 1 ripe avocado
04 1 teaspoon lemon juice
05 Salt and pepper to taste

Vegetables & Greens

01 1 medium tomato, sliced
02 1 cup mixed greens

Bacon

01 4 slices smoked bacon

Eggs

01 2 large eggs

Garnish

01 2 tablespoons fresh chives, chopped
02 1/4 teaspoon crushed red pepper flakes

How to Make It

Instruction 01

Cook Bacon: Preheat a skillet over medium heat. Add bacon and cook until crispy, approximately 5-7 minutes. Transfer to paper towel-lined plate to drain.

Instruction 02

Toast Bread: While bacon cooks, lightly butter both sides of sourdough slices. Toast in a separate skillet or toaster until golden brown.

Instruction 03

Prepare Avocado Spread: In a small bowl, mash avocado with lemon juice, salt, and pepper until desired consistency is achieved.

Instruction 04

Assemble Base: Spread mashed avocado evenly over both toasted sourdough slices.

Instruction 05

Layer Components: Layer each slice with mixed greens, tomato slices, and crispy bacon in order.

Instruction 06

Cook Eggs: Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, approximately 3-4 minutes.

Instruction 07

Complete Stack: Carefully slide one cooked egg onto each assembled stack.

Instruction 08

Finish and Serve: Garnish with chopped chives and red pepper flakes. Serve immediately while warm.

What You’ll Need

  • Skillet for cooking bacon and eggs
  • Toaster or skillet for bread toasting
  • Small mixing bowl
  • Chef's knife and cutting board
  • Spatula for egg handling

Allergy details

Always review each ingredient for allergen risks and ask a health expert if you’re unsure.
  • Contains eggs
  • Contains wheat and gluten in sourdough bread
  • Contains dairy from butter
  • Contains pork in smoked bacon

Nutrition per serving

The nutrition details here are just for reference and not a substitute for professional advice.
  • Calorie count: 520
  • Fat content: 33 g
  • Carbohydrates: 37 g
  • Proteins: 21 g