Sourdough Avocado BLT Stack

Featured in: Everyday Family Treats

Experience a layered breakfast delight featuring toasted sourdough brushed with butter, topped with creamy mashed avocado, crisp bacon, fresh tomato slices, and peppery mixed greens. Each stack is crowned with a sunny-side-up egg cooked to perfection with a runny yolk that enriches every bite. Optional garnishes like chopped chives and red pepper flakes add a subtle kick. This quick, flavorful meal is easy to prepare in 30 minutes and offers a satisfying balance of textures and tastes ideal for a hearty start to the day.

Updated on Sat, 14 Feb 2026 23:53:44 GMT
Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. Pin It
Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. | dulcetable.com

Start your morning with a cafe-quality masterpiece at home. This Sourdough Avocado BLT Breakfast Stack is a hearty, flavor-packed dish that combines the smoky crunch of bacon with the velvety richness of mashed avocado. Every bite is a harmonious blend of textures, finished with a golden runny egg that creates a natural, silky sauce over the fresh greens and juicy tomatoes.

Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. Pin It
Hearty Sourdough Avocado BLT Breakfast Stack with a perfectly runny egg, layered with crispy bacon, fresh greens, and ripe tomato slices. | dulcetable.com

This stack is more than just a sandwich; it is an experience. By layering high-quality sourdough bread with ripe avocado and classic BLT ingredients, you create a foundation for the crowning jewel: a sunny-side-up egg. It's an easy yet sophisticated way to fuel your day with wholesome ingredients and bold flavors.

Ingredients

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  • 2 large slices sourdough bread
  • 1 tablespoon unsalted butter (for toasting)
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • 1 medium tomato, sliced
  • 1 cup mixed greens (e.g., arugula, baby spinach)
  • 4 slices smoked bacon (substitute with vegetarian bacon if desired)
  • 2 large eggs
  • Fresh chives, chopped (optional garnish)
  • Crushed red pepper flakes (optional garnish)

Instructions

Step 1
Preheat a skillet over medium heat. Add bacon and cook until crispy, about 5–7 minutes. Transfer to a paper towel-lined plate.
Step 2
While bacon cooks, lightly butter both sides of the sourdough slices. Toast in a separate skillet or toaster until golden brown.
Step 3
In a small bowl, mash avocado with lemon juice, salt, and pepper.
Step 4
Spread mashed avocado evenly over the toasted sourdough.
Step 5
Layer each slice with mixed greens, tomato slices, and crispy bacon.
Step 6
Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, about 3–4 minutes.
Step 7
Carefully slide one egg onto each stack.
Step 8
Garnish with chopped chives and red pepper flakes, if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the perfect runny yolk, use a nonstick skillet on medium-low heat and monitor the whites closely; they should be completely opaque while the center remains liquid. Buttering both sides of the sourdough ensures a uniform golden crunch that stands up to the heavy toppings.

Varianten und Anpassungen

For a vegetarian version, simply substitute the traditional bacon with your favorite plant-based bacon. You can also elevate the flavor profile by adding a slice of sharp cheddar cheese or a dollop of fresh pesto over the avocado spread.

Serviervorschläge

This stack is quite filling on its own, but for a truly indulgent brunch, serve it alongside a portion of crispy roasted potatoes or a bowl of fresh seasonal fruit to balance the savory notes.

Crispy bacon and creamy avocado on toasted sourdough, topped with mixed greens, juicy tomatoes, and a golden runny egg for a satisfying breakfast. Pin It
Crispy bacon and creamy avocado on toasted sourdough, topped with mixed greens, juicy tomatoes, and a golden runny egg for a satisfying breakfast. | dulcetable.com

Whether you're treating yourself on a slow weekend or preparing a quick, high-protein weekday meal, this Sourdough Avocado BLT Breakfast Stack is sure to become a favorite. It’s a delicious way to enjoy classic breakfast ingredients in an elevated, satisfying format.

Recipe FAQs

→ How do I achieve a perfectly runny egg?

Cook eggs on medium-low heat without flipping until whites are set but yolks remain soft, about 3-4 minutes.

→ Can I substitute bacon for a vegetarian option?

Yes, plant-based bacon can be used to keep similar texture and flavor with no pork content.

→ What type of bread works best for this stack?

Thick slices of sourdough bread toasted with butter provide a sturdy, flavorful base that complements the toppings well.

→ How do I keep avocado fresh and green?

Mash avocado with a teaspoon of lemon juice to prevent browning and enhance brightness.

→ Are there any recommended garnishes?

Chopped fresh chives and crushed red pepper flakes add freshness and a mild spicy kick.

→ What sides pair well with this dish?

Serve with roasted potatoes or fresh fruit to create a more filling breakfast spread.

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Sourdough Avocado BLT Stack

Layers of toasted sourdough, creamy avocado, crispy bacon, tomato, greens, and a runny egg.

Prep time
15 minutes
Time to cook
15 minutes
Overall time
30 minutes
By Dulce Table Joshua Patel


Skill level Easy

Cuisine American

Makes 2 Portions

Dietary info None specified

What Goes In

Bread & Spreads

01 2 large slices sourdough bread
02 1 tablespoon unsalted butter
03 1 ripe avocado
04 1 teaspoon lemon juice
05 Salt and pepper to taste

Vegetables & Greens

01 1 medium tomato, sliced
02 1 cup mixed greens

Bacon

01 4 slices smoked bacon

Eggs

01 2 large eggs

Garnish

01 2 tablespoons fresh chives, chopped
02 1/4 teaspoon crushed red pepper flakes

How to Make It

Instruction 01

Cook Bacon: Preheat a skillet over medium heat. Add bacon and cook until crispy, approximately 5-7 minutes. Transfer to paper towel-lined plate to drain.

Instruction 02

Toast Bread: While bacon cooks, lightly butter both sides of sourdough slices. Toast in a separate skillet or toaster until golden brown.

Instruction 03

Prepare Avocado Spread: In a small bowl, mash avocado with lemon juice, salt, and pepper until desired consistency is achieved.

Instruction 04

Assemble Base: Spread mashed avocado evenly over both toasted sourdough slices.

Instruction 05

Layer Components: Layer each slice with mixed greens, tomato slices, and crispy bacon in order.

Instruction 06

Cook Eggs: Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, approximately 3-4 minutes.

Instruction 07

Complete Stack: Carefully slide one cooked egg onto each assembled stack.

Instruction 08

Finish and Serve: Garnish with chopped chives and red pepper flakes. Serve immediately while warm.

What You’ll Need

  • Skillet for cooking bacon and eggs
  • Toaster or skillet for bread toasting
  • Small mixing bowl
  • Chef's knife and cutting board
  • Spatula for egg handling

Allergy details

Always review each ingredient for allergen risks and ask a health expert if you’re unsure.
  • Contains eggs
  • Contains wheat and gluten in sourdough bread
  • Contains dairy from butter
  • Contains pork in smoked bacon

Nutrition per serving

The nutrition details here are just for reference and not a substitute for professional advice.
  • Calorie count: 520
  • Fat content: 33 g
  • Carbohydrates: 37 g
  • Proteins: 21 g

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