Spring Veggie Frittata Asparagus (Printable)

Fluffy frittata packed with asparagus, spinach, goat cheese, and fresh herbs perfect for a quick meal.

# What Goes In:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs and Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or cream
08 - 4 oz goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs and Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Other

14 - 2 tablespoons olive oil

# How to Make It:

01 - Preheat your oven to 375°F
02 - In a large oven-safe skillet, heat olive oil over medium heat
03 - Add asparagus and zucchini; cook for 3 to 4 minutes until just tender
04 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts
05 - In a large bowl, whisk together eggs, milk, salt, and pepper
06 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley
07 - Cook on the stove for 3 to 4 minutes until the edges start to set
08 - Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is set and puffed
09 - Let the frittata cool for 5 minutes before slicing and serving

# Expert Tips:

01 -
  • It's the kind of dish that tastes like spring on a plate without any fussy technique getting in the way.
  • One skillet, minimal cleanup, and you've got dinner that feels intentional but wasn't complicated at all.
02 -
  • If your frittata center looks slightly underdone when you pull it from the oven, that's actually perfect—it will set as it cools and won't end up dry.
  • An oven-safe skillet with a heat-safe handle is non-negotiable here; I learned this the hard way by grabbing a skillet with a plastic handle.
03 -
  • Don't open the oven door while it bakes—I know the temptation is real, but you'll collapse the rise and add time to the cooking.
  • If your skillet handle isn't oven-safe, wrap it in aluminum foil before baking to protect it from the heat.
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