Skinny Turkey Meatball Wraps (Printable)

Juicy turkey meatballs in crisp lettuce leaves with bright homemade marinara sauce, a light and flavorful twist.

# What Goes In:

→ Turkey Meatballs

01 - 1 lb lean ground turkey
02 - 1/4 cup grated Parmesan cheese
03 - 1/4 cup gluten-free breadcrumbs
04 - 1 large egg
05 - 2 cloves garlic, minced
06 - 2 tbsp chopped fresh parsley
07 - 1 tsp dried oregano
08 - 1/2 tsp salt
09 - 1/4 tsp ground black pepper

→ Marinara Sauce

10 - 1 tbsp olive oil
11 - 2 cloves garlic, minced
12 - 1 can (15 oz) crushed tomatoes
13 - 1/2 tsp dried basil
14 - 1/2 tsp dried oregano
15 - 1/4 tsp red pepper flakes
16 - Salt and pepper to taste

→ Assembly and Garnish

17 - 1 large head butter lettuce or romaine, leaves separated
18 - Extra grated Parmesan cheese
19 - Fresh basil leaves for garnish

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine ground turkey, Parmesan, breadcrumbs, egg, minced garlic, parsley, oregano, salt, and pepper. Mix until just incorporated without overmixing.
03 - Roll mixture into 1-inch diameter meatballs and arrange on prepared baking sheet.
04 - Bake for 18 to 20 minutes until cooked through and lightly browned.
05 - While meatballs bake, heat olive oil in a saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
06 - Stir in crushed tomatoes, basil, oregano, red pepper flakes, salt, and pepper. Simmer uncovered for 10 to 12 minutes, stirring occasionally, until sauce slightly thickens.
07 - Transfer baked meatballs to marinara sauce and gently toss to coat evenly.
08 - Place 2 to 3 meatballs with sauce in each lettuce leaf. Top with Parmesan and fresh basil as desired.
09 - Present wraps while warm for optimal flavor and texture.

# Expert Tips:

01 -
  • Low-carb and gluten-free without sacrificing taste
  • Ready in just 45 minutes from start to finish
  • Perfect balance of lean protein and fresh vegetables
  • Customizable to accommodate different dietary preferences
  • Much lighter than traditional meatball subs but equally satisfying
02 -
  • Use a cookie scoop to make evenly-sized meatballs that will cook at the same rate
  • Let the meatball mixture rest in the refrigerator for 15 minutes before forming to help them hold their shape
  • Wet your hands slightly when rolling the meatballs to prevent sticking
  • For the crispest lettuce cups, soak the separated leaves in ice water for 10 minutes, then thoroughly pat dry
  • If making ahead, store the meatballs, sauce, and prepared lettuce separately until ready to serve
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