Strawberry Cheesecake Overnight Oats (Printable)

Overnight oats layered with strawberries and graham crackers for a creamy, make-ahead dish.

# What Goes In:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or unsweetened plant-based)
03 - 1/2 cup plain Greek yogurt (or dairy-free yogurt)
04 - 2 tablespoons cream cheese, softened
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Strawberry Layer

08 - 3/4 cup fresh strawberries, diced (plus extra for topping)
09 - 1 teaspoon fresh lemon juice
10 - 1 teaspoon maple syrup or honey

→ Topping

11 - 2 graham crackers, crushed
12 - 2 tablespoons chopped pecans or walnuts (optional)

# How to Make It:

01 - In a medium bowl, whisk together oats, milk, Greek yogurt, cream cheese, maple syrup, vanilla extract, and salt until creamy and well combined.
02 - In a separate small bowl, toss diced strawberries with fresh lemon juice and 1 teaspoon maple syrup.
03 - Layer the oat mixture and strawberry mixture in two jars or containers: Begin with half the oats, then spoon half the strawberries on top. Repeat with remaining oats and strawberries.
04 - Cover tightly and refrigerate overnight (or at least 6 hours) to allow oats to soften and flavors to meld.
05 - Just before serving, top each jar with crushed graham crackers and additional fresh strawberries. Sprinkle with chopped nuts if desired.

# Expert Tips:

01 -
  • Dessert-inspired breakfast that satisfies sweet cravings in a healthy way
  • No cooking required—just mix, layer, and refrigerate overnight
  • Creamy texture from Greek yogurt and cream cheese provides lasting energy
  • Customizable with your favorite berries and toppings
  • Perfect for meal prep—make multiple jars for the week ahead
02 -
  • Use old-fashioned rolled oats, not quick oats, for the best texture
  • Soften cream cheese at room temperature for 15-20 minutes before mixing
  • Add graham cracker topping only just before serving to keep it crunchy
  • Gently fold ingredients rather than overmixing to maintain layered appearance
  • Store prepared jars in the refrigerator for up to 5 days
  • Always check product labels for hidden allergens if you have dietary restrictions
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