Protein-packed Balls for Snacking (Printable)

Quick snack balls made with oats and peanut butter for energy.

# What Goes In:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# How to Make It:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • They’re a quick and easy grab-and-go snack that won’t weigh you down.
  • The creamy peanut butter combined with wholesome oats creates a delightful texture and taste.
02 -
  • The texture can be variable; if it feels too dry, add a splash of water or a bit more peanut butter.
  • Don’t be afraid to get creative with add-ins like dried fruit or coconut for a personal touch!
03 -
  • Rolling them in your hands, wet your palms slightly to prevent sticking.
  • Chilling them gives the best texture, so don’t skip that step!
Go Back