Keto Creamy Dijon Pork Chops (Printable)

Tender pork chops in a creamy Dijon sauce paired with roasted Brussels sprouts, perfect for an easy low-carb dinner.

# What Goes In:

→ Pork Chops

01 - 4 boneless pork chops, 1 inch thick
02 - 1 teaspoon sea salt
03 - ½ teaspoon freshly ground black pepper
04 - 1 tablespoon olive oil
05 - 1 tablespoon unsalted butter

→ Creamy Dijon Sauce

06 - ½ cup heavy cream
07 - 2 tablespoons Dijon mustard
08 - 1 tablespoon whole grain mustard
09 - 2 cloves garlic, minced
10 - ½ cup low sodium chicken broth
11 - 1 teaspoon fresh thyme leaves
12 - 1 tablespoon fresh parsley, chopped

→ Roasted Brussels Sprouts

13 - 1 pound Brussels sprouts, trimmed and halved
14 - 2 tablespoons olive oil
15 - ½ teaspoon sea salt
16 - ¼ teaspoon freshly ground black pepper

# How to Make It:

01 - Preheat oven to 425°F. Toss Brussels sprouts with olive oil, salt, and pepper. Arrange cut side down on baking sheet and roast for 25-30 minutes until golden and crispy, stirring halfway through cooking.
02 - Pat pork chops dry with paper towels and season both sides with salt and pepper. Heat olive oil and butter in large skillet over medium-high heat until shimmering.
03 - Place pork chops in skillet and sear for 3-4 minutes per side until golden brown and internal temperature reaches 145°F. Transfer to plate and cover loosely with foil.
04 - Reduce heat to medium. Add minced garlic and thyme to same skillet, sauté for 30 seconds until fragrant.
05 - Pour chicken broth into skillet, scraping up browned bits from bottom. Simmer for 2 minutes.
06 - Stir in heavy cream, Dijon mustard, and whole grain mustard. Simmer for 2-3 minutes until sauce thickens slightly.
07 - Return pork chops and any accumulated juices to skillet. Spoon sauce over chops and simmer for 2 minutes. Garnish with fresh parsley.
08 - Transfer pork chops to serving plates, spoon creamy Dijon sauce over top, and arrange roasted Brussels sprouts alongside.

# Expert Tips:

01 -
  • It's ready in just 45 minutes, perfect for a weeknight dinner that feels special
  • Keto-friendly and low-carb with only 8g carbs per serving
  • The creamy Dijon sauce is incredibly versatile and can be used with other proteins
  • Brussels sprouts roast in the oven while you prepare the pork, making efficient use of time
  • Simple ingredients create complex, restaurant-quality flavors
02 -
  • Bring pork chops to room temperature for 15-20 minutes before cooking for more even searing
  • Don't move the pork chops during the first 2-3 minutes of searing to develop a proper golden crust
  • For extra crispy Brussels sprouts, make sure they're completely dry before roasting and don't overcrowd the pan
  • The sauce will continue to thicken as it cools, so remove from heat when it's slightly thinner than you want the final result
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently to prevent the sauce from separating
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