Frisée Pear Blue Cheese Bowl

Featured in: Seasonal Table Favorites

This dish combines fresh frisée greens with thinly sliced ripe pears, crumbled blue cheese, toasted walnuts, and crispy prosciutto. Tossed in a zesty olive oil and vinegar dressing with hints of honey and mustard, it offers a vibrant mix of textures and flavors. Quick to prepare and gluten-free, it pairs well with light white wines and can be adapted for vegetarian preferences by omitting prosciutto.

Updated on Thu, 12 Feb 2026 16:00:50 GMT
Vibrant frisée pear blue cheese bowl with crisp prosciutto and toasted walnuts, drizzled with honey Dijon vinaigrette. Pin It
Vibrant frisée pear blue cheese bowl with crisp prosciutto and toasted walnuts, drizzled with honey Dijon vinaigrette. | dulcetable.com

There's something magical about the interplay of bitter greens, sweet fruit, tangy cheese, and salty cured meat. This Frisée Pear Blue Cheese Bowl captures that perfect harmony in each bite. The crisp, slightly bitter frisée creates the perfect foundation for the juicy sweetness of ripe pears, while crumbled blue cheese adds a bold, creamy counterpoint. Topped with crispy prosciutto and crunchy walnuts, this salad delivers a symphony of textures that keeps each forkful interesting.

Vibrant frisée pear blue cheese bowl with crisp prosciutto and toasted walnuts, drizzled with honey Dijon vinaigrette. Pin It
Vibrant frisée pear blue cheese bowl with crisp prosciutto and toasted walnuts, drizzled with honey Dijon vinaigrette. | dulcetable.com

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The honey Dijon vinaigrette ties everything together, adding just enough acidity and sweetness to enhance the natural flavors of the ingredients. This salad makes a stunning first course for a dinner party or a satisfying light meal on its own. The combination of elegant ingredients creates a dish that feels special without requiring hours in the kitchen.

  • 1 large head frisée lettuce, washed and torn into bite-size pieces
  • 2 ripe pears, cored and thinly sliced
  • 100 g (about 3.5 oz) blue cheese, crumbled
  • 4 slices prosciutto
  • 40 g (1/3 cup) walnuts, toasted and roughly chopped
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and freshly ground black pepper, to taste

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Crisp the prosciutto
Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side, until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.
Make the vinaigrette
In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.
Assemble the salad
Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto.
Dress and serve
Drizzle with the vinaigrette and toss gently to combine. Serve immediately, garnished with extra blue cheese or walnuts if desired.

For the best texture, toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant, watching carefully to prevent burning. Choose pears that are ripe but still firm for the perfect balance of sweetness and structure. The frisée can be washed and dried ahead of time, but assemble the salad just before serving to maintain the crispness of the greens and the prosciutto.

This salad is wonderfully adaptable. For a different flavor profile, substitute Gorgonzola or Roquefort for the blue cheese. Make it vegetarian by omitting the prosciutto or replacing it with crispy roasted chickpeas seasoned with smoked paprika. In autumn, try adding thinly sliced apples instead of pears, and in summer, fresh figs make a delicious alternative. For additional crunch, add some thinly sliced fennel bulb.

Serve this elegant salad as a starter before a simple roast chicken or grilled steak. For a complete light meal, accompany with crusty artisan bread and a glass of chilled Sauvignon Blanc or dry Riesling. The salad also pairs beautifully with a creamy soup for a satisfying lunch. For special occasions, serve individual portions on chilled plates for an impressive presentation.

Pin It
| dulcetable.com

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This Frisée Pear Blue Cheese Bowl celebrates the beauty of simple, quality ingredients coming together in perfect harmony. The bitterness of the frisée, sweetness of the pears, tang of the blue cheese, and saltiness of the prosciutto create a flavor experience that's greater than the sum of its parts. It's the kind of dish that makes everyday dining feel special while still being practical enough for regular enjoyment. Every bite offers a new combination of flavors and textures, making this salad a true sensory delight.

Recipe FAQs

What type of cheese works best in this bowl?

Blue cheese varieties like Gorgonzola or Roquefort provide tangy depth, but feel free to use your favorite crumbly blue cheese.

Can I substitute the prosciutto?

Yes, for a vegetarian option, omit prosciutto or replace it with roasted chickpeas for added crunch and protein.

How should I prepare the pears?

Use ripe but firm pears, cored and thinly sliced to balance sweetness and texture without overpowering the greens.

What is the best way to toast walnuts?

Toast walnuts in a dry skillet over medium heat for a few minutes, stirring frequently until fragrant and slightly browned.

What dressing complements this salad bowl?

A vinaigrette with extra-virgin olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper enhances the natural flavors beautifully.

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Frisée Pear Blue Cheese Bowl

Crunchy frisée, sweet pears, creamy blue cheese, and savory prosciutto with a bright vinaigrette.

Prep time
15 minutes
Time to cook
10 minutes
Overall time
25 minutes
By Dulce Table Joshua Patel


Skill level Easy

Cuisine Modern European

Makes 4 Portions

Dietary info Free from Gluten

What Goes In

Greens & Fruits

01 1 large head frisée lettuce, washed and torn into bite-size pieces
02 2 ripe pears, cored and thinly sliced

Dairy & Cheese

01 3.5 oz blue cheese, crumbled

Meats

01 4 slices prosciutto

Nuts

01 1/3 cup walnuts, toasted and roughly chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon white wine vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

How to Make It

Instruction 01

Crisp the prosciutto: Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.

Instruction 02

Prepare the vinaigrette: In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Instruction 03

Assemble the salad: Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto pieces.

Instruction 04

Dress and serve: Drizzle with the vinaigrette and toss gently to combine. Serve immediately, garnished with extra blue cheese or walnuts if desired.

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What You’ll Need

  • Non-stick skillet
  • Small mixing bowl
  • Large salad bowl
  • Whisk
  • Salad spinner

Allergy details

Always review each ingredient for allergen risks and ask a health expert if you’re unsure.
  • Contains milk from blue cheese
  • Contains tree nuts from walnuts
  • Contains pork from prosciutto

Nutrition per serving

The nutrition details here are just for reference and not a substitute for professional advice.
  • Calorie count: 285
  • Fat content: 21 g
  • Carbohydrates: 15 g
  • Proteins: 9 g

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