Double Lentil and Mushroom Barley (Printable)

Hearty lentil and mushroom soup with barley and greens for a nourishing, protein-packed meal.

# What Goes In:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 ounces cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# How to Make It:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until vegetables begin to soften.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves.
05 - Pour in vegetable broth and water. Bring to a boil, then reduce heat to a simmer.
06 - Cover and cook for 30 minutes, stirring occasionally, until lentils and barley partially soften.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender texture.
08 - Adjust seasoning to taste and remove bay leaves before serving.
09 - Ladle soup into serving bowls, garnish with fresh parsley if desired, and serve while hot.

# Expert Tips:

01 -
  • The red lentils melt into the broth to create a natural creaminess that does not require any heavy dairy.
  • It stores remarkably well in the fridge tasting even more complex and savory the following afternoon for lunch.
02 -
  • Barley is a thirsty grain and will continue to soak up liquid long after the heat is turned off.
  • Adding the salt too early can sometimes toughen the lentils so wait until they are nearly tender.
03 -
  • Rinse your lentils and barley thoroughly in a fine mesh sieve to remove any dusty residue for a clearer broth.
  • For an even deeper flavor let the mushrooms sit undisturbed in the pan for a few minutes to get a real sear.
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